Cortisol Reduction Group

Our cortisol reduction group in New Haven offers a supportive, structured space focused on calming the nervous system and reducing chronic stress. This group is designed for individuals who feel persistently overwhelmed, tense, or depleted and are looking for practical, body-based tools to restore balance and resilience.

Sessions integrate gentle mind-body techniques such as guided relaxation, breathwork, mindfulness practices, and psychoeducation around stress and nervous system regulation. The group is facilitated by a licensed psychologist and emphasizes safety, consistency, and accessible practices you can carry into daily life.

This group is not about pushing or performing — it is about slowing down, listening to your body, and learning sustainable ways to support emotional and physical well-being. Participants often report improved stress tolerance, better sleep, and a greater sense of grounded calm over time.