Individual Therapy

In our individual therapy in New Haven, CT, we slow things down so you can truly understand what is happening inside you - and what needs to shift. These personalized psychotherapy sessions in New Haven blend Cognitive Behavioral tools with mindfulness-based therapy to lower stress, increase awareness, and support steadier moods. For those carrying difficult experiences, we offer trauma-focused therapy that gently helps you process and heal at a pace that feels safe.

We also draw from Acceptance and Commitment Therapy to connect you with your values so change feels meaningful, not forced, and Dialectical Behavior Therapy skills to manage intense emotions and strengthen relationships. Whether you seek goal-oriented therapy in Connecticut or stress-reduction individual sessions in CT, our behavior-change therapy in New Haven is structured yet deeply human, tailored to where you are today and where you hope to go.