Support Group Therapy

Our support group therapy in New Haven offers a respectful space to sit with others who "get it" and to practice new ways of coping together. These peer support groups in Connecticut are facilitated by a licensed psychologist and thoughtfully structured so you are never left to navigate big feelings alone.

Depending on your needs, you may join a skills development group to build everyday coping and communication tools, a psychoeducational group to better understand anxiety, mood, or trauma, or a process-oriented group where open conversation and feedback deepen self-awareness. For those who connect through creativity, our therapeutic art group uses simple art-making for expression and healing. We also offer an adult wellness group and a cortisol reduction/relaxation group focused on mind-body techniques for emotional wellness in CT. Each group emphasizes consistency, safety, and genuine connection.