Family Therapy

Our family therapy in New Haven, CT offers a calm, neutral space for everyone to be heard and understood. We begin by looking at patterns in your family system, then choose approaches that fit your unique dynamics. Narrative family therapy helps you re-tell your family's story in a way that honors past pain while making room for hope and healthier connection.

Solution-focused family therapy highlights strengths and small, doable steps toward shared goals, while structural family therapy clarifies roles and boundaries so communication feels safer and more predictable. When specific problems keep looping, we use strategic family therapy to create clear, practical plans you can try at home. Whether you seek family systems counseling in CT, family relationship therapy in New Haven, or broader family dynamics support in CT, we work alongside you to build a steadier, kinder home base.